Or "Mistakes Women make that keep them Locked into Low Sex Drive"
Mistake #3: Body Bashing
If you sometimes or often think:
“I hate my thighs/boobs/belly/bum”
“I’m fat and ugly”
“I’m too disgusting to be seen naked”
That is body bashing!
Regular body bashing harms your enjoyment of your natural sensual sexuality as a woman and your ability to have intimate connection. Body bashing thoughts also harm your physical health by causing levels of health-giving nitric oxide to plummet and stress hormones to rise, adversely affecting blood sugar and insulin, leading to fatigue and weight gain, and increasing the risk of degenerative diseases, and breaking down immunity!
Just think how good it would feel if instead you were thinking:
“My body is sooooo beautiful”
“My thighs/boobs/belly/bum is/are gorgeous”
“I’m so fantastically womanly”
Body loving thoughts not only feel good they have positive effects on your physical health by releasing nitric oxide which improves circulation getting more life-giving oxygen to every cell in your body faster and heightening sexual experiences through increased blood flow to breasts and genitals. Plus levels of feel-good chemicals, such as serotonin and beta-endorphin, increase.
Top Six Tips to Beat Body Bashing
Tip #1: Positive Affirmations
Each time you catch yourself body bashing flip the script and say something positive and body affirming instead. My belly’s disgusting and huge turns into my belly is curvylicious and beautiful. It’s absolutely possible to create neural pathways that favour affirming thoughts!
For all Top Six Tips to Beat Body Bashing and enjoy the benefits of Body Loving
download the full article here: