to create a healthy boundary around your body
and around your space*
*the proprioceptive area around your body
within which your animal senses
can feel what is going on
to about an arm's length in all directions around you.
Claiming your space on this Earth,
Giving you a sense of clear spaciousness
in which you have room to "be".
Inspired by Karla McLaren "The Language of Emotions"
or creating healthy boundaries in your life: